Track Your Fitness Journey Without a Coach
Reach your fitness goals on your own. Get auto-calculated macros, workout programs, meal plan templates, and progress tracking in one app.
7-day free trial • Cancel anytime
Everything You Need to Succeed
Professional-grade fitness tracking tools, designed for self-guided users.
Auto-Calculated Macros
Enter your stats and goals. We calculate calories, protein, carbs, and fat. Recalculate anytime.
1,500+ Exercise Videos
Access our complete exercise library with video demonstrations. Follow structured workout programs with built-in progressive overload.
Meal Plan Templates
Browse and assign pre-built meal plans for fat loss, muscle gain, or maintenance. Simple 1500-calorie plans to 2500-calorie bulking programs.
1,000,000 Food Database
Search over a million verified foods from the fatsecret database. Quick logging with accurate nutrition data for everything you eat.
Progress Tracking
Log your weight, measurements, and daily nutrition. Watch your trends over time with visual charts and insights.
Mobile-First Design
Install as an app on your phone. Log meals, track workouts, and check progress from anywhere - even offline.
Get Started in Minutes
Simple onboarding to get you tracking right away.
Enter Your Details
Tell us your height, weight, age, and activity level. Takes less than 2 minutes.
Set Your Goals
Choose your primary goal - lose fat, build muscle, or maintain. We calculate your optimal macros.
Start Tracking
Log your meals, follow workout programs, and watch your progress over time.
Simple, Affordable Pricing
Everything included. No upsells, no hidden fees. Cancel anytime.
Self-Coaching
Billed yearly at $35.88
Or $4.99/month billed monthly
Cancel anytime.
Self-Coaching vs. Working With a Coach
Choose the option that's right for your journey.
Self-Coaching
Perfect for motivated individuals who want professional tools without the cost of a coach.
- $2.99-$4.99/month
- Self-guided with auto-calculated targets
- Pre-built program & meal plan templates
- Track at your own pace
Work With a Coach
Get personalized guidance, accountability, and custom programming from a professional.
- Varies by coach (typically $100-$300+/month)
- Personalized macro adjustments
- Custom programs built for you
- Direct messaging & weekly check-ins
Looking for a coach? Many coaches use CoachingPortal. Contact us for recommendations.
Ready to Start Your Fitness Journey?
Track macros, follow workout programs, and reach your goals with CoachingPortal.
7-day free trial • Cancel anytime
Self-coaching FAQ
What is self-coaching mode?+
Self-coaching is the version of CoachingPortal for individuals who want to manage their own fitness without hiring a coach. You get auto-calculated macros, workout programs with 1,500+ exercise videos, a meal plan library, a 1M+ food database, and full progress tracking — the same tools coaches use, configured for one person.
Do I need a coach to use CoachingPortal?+
No. Self-coaching is fully standalone — sign up, enter your stats and goals, and the platform sets your macros and recommends a program. If you later decide you want a coach, you can keep your account and connect to one without losing your history.
How is self-coaching different from MyFitnessPal or other tracker apps?+
Most trackers only do one thing — calorie counting, or workouts, or habits. Self-coaching combines macros, workout programming, exercise demos, meal plans, habit tracking, and progress charts in a single app. It is closer to having a coaching system to yourself than to a single-purpose tracker.
Does it work offline and on mobile?+
Yes. The app installs to iOS and Android (or you can save the web app to your home screen) and supports offline meal logging, workout logging, and habit tracking. Logged data syncs automatically when you reconnect.
How much does self-coaching cost?+
Self-coaching is $2.99/month billed yearly, or $4.99/month month-to-month. There is also a 7-day free trial. The price is the full price — no add-ons for nutrition, no extra cost for the app, no per-feature gating.