“Workout builder is fantastic. I can build complex periodized programs in a fraction of the time it used to take.”
PK
Paul K.
Strength Coach ·
The Most Advanced
Exercise Program Builder
Stop wasting hours on spreadsheets. Build professional, science-backed training programs in minutes with our intuitive drag-and-drop interface and automated progression logic.
Built by Coaches, for Coaches
Every feature is designed to speed up your workflow while improving client results.
Drag-and-Drop Workflow
Easily move exercises between days, swap movements, and restructure blocks with zero friction.
Auto-Periodization
The system handles the complex math of volume and intensity cycling based on your high-level parameters.
1,500+ Exercise Library
Professional form videos included for every movement. Add your own custom videos in seconds.
Progression Algorithms
Our engine suggests specific weight and rep increases based on your clients real-world performance.
Mobile Workout Log
Clients get a gym-ready mobile interface to track sets, reps, and RPE with offline support.
Smart Templates
Save your best programs as templates and deploy them to new clients with a single click.
Science-Based
Progression Logic
Most workout builders are just digital clipboards. CoachingPortal is an intelligent assistant. Our system calculates estimated 1RMs, tracks RPE trends, and applies autoregulation based on the RIR framework to ensure your clients are always training at the right intensity. Progression logic follows dose-response research on training volume to optimize results.
E1RM Strength Tracking
Autoregulated Intensity (RPE/RIR)
System-Generated Deload Suggestions
Volume & Intensity Heatmaps
Back SquatNew e1RM: 315 lbs
+5% strength increase detected over last block
Algorithm Suggestion:
Based on Set 1 performance (RPE 7), increase load by 5-10 lbs for next week to maintain target intensity.
Research Behind Our Programming Logic
Our auto-periodization and progression algorithms are informed by peer-reviewed resistance training research and industry guidelines.
- Zourdos MC, Klemp A, Dolan C, et al. Novel resistance training-specific rating of perceived exertion scale measuring repetitions in reserve. PubMed
- Schoenfeld BJ, Ogborn D, Krieger JW. Dose-response relationship between weekly resistance training volume and increases in muscle mass. PubMed
- Helms ER, Storey A, Cross MR, et al. RPE and velocity relationships for the back squat, bench press, and deadlift in powerlifters. PubMed
Coach Feedback on Program Building
Real quotes from coaches who have transformed their workflow with our exercise program builder.
“I was using spreadsheets to build training programs before. The new drag-and-drop builder saves me hours each week.”
LJ
Livvy J.
Performance Coach ·
“My clients love the exercise videos and the ability to track their progress.”
TD
Tommy D.
Online Strength and Nutrition Coach ·
Ready to build better programs?
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